What does it truly mean to be “healthy”? Depending on whom you ask, it can mean many different things. There is so much information out there that people can get overwhelmed and confused about how to improve their health.  Read more

Traveling is an exciting adventure, but it often comes with challenges, especially when maintaining healthy habits. Whether you’re jet-setting for business, vacationing with family, or exploring new cities on your own, disrupting your routine can make it difficult to stay active, eat well, and get enough rest.  Read More

Navigating food labels can be daunting, especially with numerous marketing claims and complex terminology. Knowing how to read these labels can empower you to make more intelligent choices. Here’s a comprehensive guide to help you decode food labels effectively.  Read More

In a world where health trends come and go quickly, there is immense value in seeking timeless wisdom from older generations. Our elders' experiences and practices often hold key insights into maintaining health and well-being.

Here are some invaluable health tips passed down through generations that can enhance our modern lifestyles.  Read More

Did you know that Electrolytes are found in nearly every cell and fluid in the body? Electrolytes help send signals between cells, allowing muscles to move, the heart to beat, and the brain to function correctly. In this article, you will learn about the role of electrolytes in your health, how to detect imbalances and tips for adding more to your diet.  Read More

Do you love salads but hate making them at home? I am here to help! I am known as the salad girl amongst friends and family because it is my favorite dish to make at meals or to share at a potluck party. I love being creative with the toppings and dressing so it never gets boring.  Read More

Your body is built for movement, and spending too much time sitting can cause a wide range of negative health effects. Sitting has become the new normal in the modern world. After a long day seated at the office or school, most people sit again in their cars or mass transit. This lack of movement is causing long-term issues with our physical and mental health.  Read More

Have you ever noticed that after a sleepless night, you’re more likely to reach for sugary snacks or greasy comfort foods the next day? It’s not just a coincidence. Poor sleep and unhealthy food cravings often go hand in hand, creating an endless loop that can be hard to break. When you don't get enough rest, your body’s hunger-regulating hormones get out of balance, making you crave foods that provide quick energy but leave you feeling sluggish later.  Read More

Microplastics are in our food, air, drinking water, cleaning products, cosmetics, waste, and beyond. These tiny particles may seem impossible to avoid; however, they are linked to a range of health concerns, making it essential to limit exposure whenever possible. Read More

The typical person spends at least half their day inside their home. Did you know that the quality of indoor environments has been shown to impact people's mood as well as their health?  Read More