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Anytime Cookies (Vegan, GF)
Ingredients:1-2 bananas, mashed1/2 avocado, mashed1/2 cup applesauce1/3 cup almond butter (or peanut butter or cashew butter)1 tsp vanilla1 cup rolled oats3/4 cup shredded, unsweetened coconut1 tsp cinnamon1/3 cup chocolate chips or raisinspinch of salt1 tbsp honey or 1-2 drops liquid stevia (optional)
Directions:Preheat the oven to 350 degrees and mix the banana, avocado, applesauce, almond butter, honey (if using) and vanilla in a mixing bowl until it's well blended (or use a high powered blender or food processor).
Add the rest of the ingredients and mix well. Let the dough rest for 10 minutes and then drop the dough by the spoonful (about 1 TBSP each) onto a parchment lined cookie sheet. Bake for 20-25 minutes. Store in a covered container or save extras in the freezer!
Directions:Preheat the oven to 350 degrees and mix the banana, avocado, applesauce, almond butter, honey (if using) and vanilla in a mixing bowl until it's well blended (or use a high powered blender or food processor).
Add the rest of the ingredients and mix well. Let the dough rest for 10 minutes and then drop the dough by the spoonful (about 1 TBSP each) onto a parchment lined cookie sheet. Bake for 20-25 minutes. Store in a covered container or save extras in the freezer!
Chocolate Chip Pancakes/Waffles (GF, Paleo)
Ingredients
1 cup raw cashews or almonds (you can also use Almond meal or Almond flour)½ teaspoon baking soda2 eggs½ cup mashed banana (about 1 large or 2 small/med size)1 tablespoon vanilla extract ¼ cup chocolate chips 1 TBSP coconut oil
Directions:
1 cup raw cashews or almonds (you can also use Almond meal or Almond flour)½ teaspoon baking soda2 eggs½ cup mashed banana (about 1 large or 2 small/med size)1 tablespoon vanilla extract ¼ cup chocolate chips 1 TBSP coconut oil
Directions:
- Combine nuts or nut flour, baking soda, eggs, banana and vanilla in a high-speed blender or food processor until smooth.
- Pulse in chocolate chips.
- Heat coconut oil in a large skillet (cast iron or non-stick) on medium heat. Once the oil is sizzling, spoon 1-2 TBSP of batter per pancake about 1 inch apart.
- Cook for about 1-2 mins per side.
Power Packed Matcha Green Smoothie (Paleo, Vegan)
Ingredients:
1 cup unsweetened plant-based milk (almond or macadamia are good options!)1 scoop Truvani Matcha protein powder (or use any vegan vanilla protein powder)1 tsp ground matcha tea1 TBSP Zen Basil Seeds or Chia Seeds1 TBSP Acacia protein powder (optional)1 tsp Host Defense mushroom blend powder1 handful (about 1 cup chopped) leafy greens (kale, collards, romaine, spinach)½-1 cup ice cubes
Directions:
Add all ingredients to a high-powered blender in the order listed and blend until smooth. Best enjoyed immediately!
1 cup unsweetened plant-based milk (almond or macadamia are good options!)1 scoop Truvani Matcha protein powder (or use any vegan vanilla protein powder)1 tsp ground matcha tea1 TBSP Zen Basil Seeds or Chia Seeds1 TBSP Acacia protein powder (optional)1 tsp Host Defense mushroom blend powder1 handful (about 1 cup chopped) leafy greens (kale, collards, romaine, spinach)½-1 cup ice cubes
Directions:
Add all ingredients to a high-powered blender in the order listed and blend until smooth. Best enjoyed immediately!
Vanilla Protein "Milkshake"
Vanilla Protein “Milkshake” Serves 2
Ingredients:
⅔ - 1 cup unsweetened canned coconut milk (depends on the amount of thickness you want)1 tsp vanilla extract1 scoop vanilla protein powder1 scoop collagen peptides (I like Vital Proteins brand)2 TBSP raw hempseeds1 cup frozen rice cauliflower (pre-packaged)Additional ice (optional - depends on the amount of thickness you want)Directions:
Come all the ingredients in the order listed in a high-speed blender until thick, smooth, and creamy.
Ingredients:
⅔ - 1 cup unsweetened canned coconut milk (depends on the amount of thickness you want)1 tsp vanilla extract1 scoop vanilla protein powder1 scoop collagen peptides (I like Vital Proteins brand)2 TBSP raw hempseeds1 cup frozen rice cauliflower (pre-packaged)Additional ice (optional - depends on the amount of thickness you want)Directions:
Come all the ingredients in the order listed in a high-speed blender until thick, smooth, and creamy.
Dutch Baby (GF & Paleo)
Dutch Baby (GF & Paleo)
Ingredients:
4 tablespoons butter or ghee (or coconut oil)2 apples or pears, cored and thin-sliced2 tablespoons coconut sugar, divided1/4 teaspoon fine grain sea salt + a pinch3 teaspoons vanilla extract, divided1/4 teaspoon ground cinnamon4 eggs2/3 cup almond milk (or coconut milk)2/3 cup almond flour 1 scoop vanilla protein powder
Directions:
Preheat oven to 425 degrees.
Melt the butter or ghee in a 10-inch cast iron pan over medium heat. Add the apple slices, 1 tablespoon of coconut sugar, a pinch of fine-grain salt, a teaspoon of vanilla, and the ground cinnamon. Cook until the apples begin to brown, about 4 minutes.
Use a wooden spoon to spread the apples evenly at the bottom of the pan and remove them from heat.
Blend the eggs, almond milk, flour, 1 tablespoon of coconut sugar, 2 teaspoons of vanilla, and 1/4 teaspoon of salt until very smooth. Pour over the apples and place the whole pan in the oven.
Bake for 10 – 15 minutes, until the edges are brown but not burnt. Remove and serve immediately.
Ingredients:
4 tablespoons butter or ghee (or coconut oil)2 apples or pears, cored and thin-sliced2 tablespoons coconut sugar, divided1/4 teaspoon fine grain sea salt + a pinch3 teaspoons vanilla extract, divided1/4 teaspoon ground cinnamon4 eggs2/3 cup almond milk (or coconut milk)2/3 cup almond flour 1 scoop vanilla protein powder
Directions:
Preheat oven to 425 degrees.
Melt the butter or ghee in a 10-inch cast iron pan over medium heat. Add the apple slices, 1 tablespoon of coconut sugar, a pinch of fine-grain salt, a teaspoon of vanilla, and the ground cinnamon. Cook until the apples begin to brown, about 4 minutes.
Use a wooden spoon to spread the apples evenly at the bottom of the pan and remove them from heat.
Blend the eggs, almond milk, flour, 1 tablespoon of coconut sugar, 2 teaspoons of vanilla, and 1/4 teaspoon of salt until very smooth. Pour over the apples and place the whole pan in the oven.
Bake for 10 – 15 minutes, until the edges are brown but not burnt. Remove and serve immediately.
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