About Me

I am a wellness enthusiast with years of formal and informal nutrition training. I started my career in accounting and consulting but have steadily migrated to the health world over the last twenty years. I have received two health coaching certifications, the first from the Institute of Integrative Nutrition (2008) and the second from Duke Health (2022). In 2023, I obtained national board certification with the National Board of Health & Wellness Coaches (NBHWC).

Since 2008, I have resided in Atlanta with my husband and two daughters. I am often in the kitchen cooking my favorite meals or trying new recipes, and teaching my daughters about the importance of eating nutritionally.

I work 1 on 1 with clients that want to make a positive change with their whole-self including sleep, exercise, nutrition, stress management, relationships and emotional wellbeing.

I love to help others achieve their best self by partnering with clients to determine achievable health goals and specific action steps to get there.

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